City of Lakes Tai Chi


Eight Pieces of Silk Brocade Qigong
(by Jan Parker Spring 2006)
  1. Commencement
  2. Push the boat down the stream
  3. Turn to lift up the sun and moon
  4. Mythical bird spreads its wings
  5. Lift the giant rock with great confidence
  6. Slide the window to gaze at the moon
  7. Wind blows the face
  8. Old man strokes his beard
Four Hands 1-8 Changes
(by Jan Parker Fall 2006)
  1. Hinder George
  2. Windshield Wiper
  3. Rollover Beethoven
  4. Pie in Face
  5. We're All Good At This One
  6. Refrigerator Magnet (make a 6)
  7. Chop
  8. Pattycake




Yang Style Curriculum

108 Yang Style Form (3 section break)

108 Yang Style Form (6 section break)

54 Yang Sword Form

88 Combat Form (list version)

88 Combat Form (diagram version)

Taijiquan 24 Energies (Tai Chi Push Hands)

Taiji Dao (saber) 2 Person Form.pdf
beginning push hands key points

Yang Spear Exercises

Guanqifa Qigong paths

37 Essential Movements in 108 Form

Families of 37 Essential Forms

Hand Warm Ups

Master Su Warm Ups