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Eight Pieces of Silk Brocade Qigong
(by Jan Parker Spring 2006)

Commencement

Push the boat down the stream

Turn to lift up the sun and moon

Mythical bird spreads its wings

Lift the giant rock with great confidence

Slide the window to gaze at the moon

Wind blows the face

Old man strokes his beard

Four Hands 1-8 Changes
(by Jan Parker Fall 2006)

Hinder George

Windshield Wiper

Rollover Beethoven

Pie in Face

We're All Good At This One

Refrigerator Magnet (make a 6)

Chop

Pattycake

Yang Style Curriculum 108 Yang Style Form (3 section break) 108 Yang Style Form (6 section break) 54 Yang Sword Form 88 Combat Form (list version) 88 Combat Form (diagram version) Taijiquan 24 Energies (Tai Chi Push Hands) Taiji Dao (saber) 2 Person Form.pdf	beginning push hands key points Yang Spear Exercises Guanqifa Qigong paths 37 Essential Movements in 108 Form Families of 37 Essential Forms Hand Warm Ups Master Su Warm Ups
Taiji Saber 5 Blade Continuum The 88 Two Person Sparring Routine