Eight Pieces of Silk Brocade Qigong (by Jan Parker Spring 2006) Commencement Push the boat down the stream Turn to lift up the sun and moon Mythical bird spreads its wings Lift the giant rock with great confidence Slide the window to gaze at the moon Wind blows the face Old man strokes his beard

Four Hands 1-8 Changes (by Jan Parker Fall 2006) Hinder George Windshield Wiper Rollover Beethoven Pie in Face We're All Good At This One Refrigerator Magnet (make a 6) Chop Pattycake

Yang Style Curriculum 108 Yang Style Form (3 section break) 108 Yang Style Form (6 section break) 54 Yang Sword Form 88 Combat Form (list version) 88 Combat Form (diagram version) Taijiquan 24 Energies (Tai Chi Push Hands) Taiji Dao (saber) 2 Person Form.pdf	beginning push hands key points Yang Spear Exercises Guanqifa Qigong paths 37 Essential Movements in 108 Form Families of 37 Essential Forms Hand Warm Ups Master Su Warm Ups
Taiji Saber 5 Blade Continuum The 88 Two Person Sparring Routine